Видео ютуба по тегу Sleep Debt Vs Sleep Surplus

"Sleep debt" vs. "sleep surplus"
Sleep deprivation test with a spoon - are you sleep deprived?
Sleep deprivation test with a spoon - are you sleep deprived?
WHY CAN YOU HAVE
WHY CAN YOU HAVE "SLEEP DEBT", BUT NOT "SLEEP SURPLUS" ?
Why can your body have a “sleep debt” but not a “sleep surplus”?
Why can your body have a “sleep debt” but not a “sleep surplus”?
Что такое дефицит сна и можно ли его наверстать?
Что такое дефицит сна и можно ли его наверстать?
Can you
Can you "catch up" on your sleep debt?
Can You Adapt to Sleeping Less? #shorts
Can You Adapt to Sleeping Less? #shorts
Misconceptions of sleep debt
Misconceptions of sleep debt
ELI5 Why can your body have a sleep debt but not a sleep surplus
ELI5 Why can your body have a sleep debt but not a sleep surplus
Doctor Reacts To Sleep Deprivation!
Doctor Reacts To Sleep Deprivation!
How to recover sleep lost — with sleep specialist Stephanie Romiszewski
How to recover sleep lost — with sleep specialist Stephanie Romiszewski
Can You Catch Up on Lost Sleep?
Can You Catch Up on Lost Sleep?
What would happen if you didn’t sleep? - Claudia Aguirre
What would happen if you didn’t sleep? - Claudia Aguirre
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
10 Sleep Myths Debunked
10 Sleep Myths Debunked
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Sleep Debt Explained: The Science of Chronic Sleep Deprivation
Sleep Debt Explained: The Science of Chronic Sleep Deprivation